God's Pharmacy???
A sliced Carrot looks like the human eye The pupil, iris and radiating lines look just like the human eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of Sperm cells to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
Grapefruits, Oranges , and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes.
NOW.........GO EAT SOMETHING HEALTHY!!!!!!!!!!!
Monday, December 21, 2009
Who is the most famous man?
One day in a school in London, a teacher said to a class of 5-year-olds,
I'll give 10 pounds to the child who can tell me who was the most famous man
who ever lived."
An Irish boy put his hand up and said, "It was St. Patrick."
The teacher said, "Sorry Paddy, that's not correct."
Then a Scottish boy put his hand up and said, "It was St. Andrew."
The teacher replied, "I'm sorry, Hamish, that's not right either."
Then a Jewish boy put his hand up and said "David",
The Buddhist boy said "Gautama Buddha" and the Muslim boy said "Mohammed"..
They all were not successful.
Finally, a Gujju boy raised his hand and said, "It was Jesus Christ."
The teacher said, "That's absolutely right, Jignesh, come up here and
I'll give you the 10 pounds that I promised."
As the teacher was giving Jignesh his money, she said, "You know
Jignesh, since you're a Hindu Gujarati; I was very surprised you said
Jesus Christ."
Jignesh replied, "Yes. In my heart I knew it was Krishna , but Bijness is Bijness !!!!!!
I'll give 10 pounds to the child who can tell me who was the most famous man
who ever lived."
An Irish boy put his hand up and said, "It was St. Patrick."
The teacher said, "Sorry Paddy, that's not correct."
Then a Scottish boy put his hand up and said, "It was St. Andrew."
The teacher replied, "I'm sorry, Hamish, that's not right either."
Then a Jewish boy put his hand up and said "David",
The Buddhist boy said "Gautama Buddha" and the Muslim boy said "Mohammed"..
They all were not successful.
Finally, a Gujju boy raised his hand and said, "It was Jesus Christ."
The teacher said, "That's absolutely right, Jignesh, come up here and
I'll give you the 10 pounds that I promised."
As the teacher was giving Jignesh his money, she said, "You know
Jignesh, since you're a Hindu Gujarati; I was very surprised you said
Jesus Christ."
Jignesh replied, "Yes. In my heart I knew it was Krishna , but Bijness is Bijness !!!!!!
9XM's Bakwaas Bandh kar - deadly PJs
Brad Pitt and Vidya Balan got married
After marriage, lots of students
gather at their home ..... why ???
...
..
..
..
..
..
..
..
because her name becomes Vidya Pitt
(vidyapeeth)
rahul gandhi --> mom, aapaki wajah se meri shaadi nahi ho paaa
rahi......... ......... ......... ......... ......
sonia gandhi --> kyun beta???????? ????????
rahul gandhi --> har taraf to likha hai ki sonia ko bahumat do
BRUCE LEE was a great man
But after his sister gave birth to a baby he became an ordinary man...
why?
Because he became
MAMU LEE!
santa and banta r discussing-- -------
santa----- "if i drink coffee, i
ca'nt sleep!!!!"
Banta----- "with me it's the opposite.if i sleep i can't
drink coffee."
One day Ravan went to a disco....... ......... ......... ..
aur wahan jaakar woh behosh ho gaya ............ .......
kyun???????? ????????? ??
kyun???????? ??????
bcoz it was written on the gate that "entry fee Rs.1500 per head"
who made Ganesh to Anesh...????
ThinK......
Think......
okay.....
" KAILASH KHER "
tere naam se " G " loon....
Ek din ek aadmi apne naukar ko Priya Gold biscuit laane bolta hai.
To
naukar biscuit laane Pakistan jaata hai.
Kyon??????
Think....... ......
Give up??
Coz...
"Priya Gold biscuit. Haq se maango.."
Ek nadi thi......
uske upar ek pull bana hua tha.....
pull par
bahut saari ladkiyan khadi thi......
sab ki sab ek hi ladke ki deewani
thi.....
Guess who was the lucky
guy??????
.........
........
..........
Keep Guessing.... ..
........
........
........
Chalo yaar....the answer is
"KISNA"
Jo hai albela mad naino wala...
jiski diwani BRIDGE ki har
bala.....
woh kisna hai
if a CAT crosses ur way,
when u are going some where,
then what does
it mean????????
?????????
?????????
?????????
?????????
?????????
????????? ?
?
?
?
it means that the Cat is also going somewhere.
AND FINALLY THE LAST ONE
Why are Indian husbands called "MADE OF SILVER"
And
Why are American husbands called "MADE OF GOLD"
Socho
Thoda sur Socho
Socho Socho....
Nahi Aata
Bcoz
Indian wives call their husband "A g" ( Scientific Symbol for Silver)
American wives call their husband "A u" ( Scientific Symbol for
Gold)
Zoo Zoo Calendar 2010
The 2010 zoo zoo calendar is available at the following link
http://www.ziddu.com/download/7789633/zoozoocalender.pdf.html
The calendar is very good; with each month depecited wiht zoo zoo celebrating the festival of the month. It is quite impressive. Don’t miss it.
http://www.ziddu.com/download/7789633/zoozoocalender.pdf.html
The calendar is very good; with each month depecited wiht zoo zoo celebrating the festival of the month. It is quite impressive. Don’t miss it.
Kurradu Funny Review
Varun (Varun Sandesh) is a loafer whose dad (Tanikella Bharani) keeps lamenting over how complete a wastrel he is. But sometimes Varun does behave like a responsible son - he joins him in the lamenting. Once, he even demands a full apology from his father for bringing him up this way(J).In response, his father gives him a fat wad of cash, with which Varun promptly buys the fastest bike in town. Like all teenagers with a cool new bike, he goes squandering away precious hours of his promising life - which, unfortunately, is what the audiences are doing, too.Anyway, thanks to his new steed, Varun gets a job. What's more, the girl he's been ogling at for 2 years, Hema (Neha Sharma), becomes his girlfriend. However, trouble is round the corner. One night Varun is cavorting with Hema, and does not notice that a lot of atrocious things are happening - a man is getting murdered, his bike is getting stolen, and the audiences are beginning to wake up because of all those songs. Behind all these happenings are some sociopaths whose main business is to settle scores between other people by using torture, violence, and horrendous hairstyles.Varun eventually finds out that his bike's thief belongs to the gang of Satya (Ravi Shankar). Satya is a criminal with a difference - unlike the makers of Kurradu, he believes that the general public must not be tortured. Satya's brother consequently revolts against him, and even gets Varun's father beaten up, following which Varun gets back at the villains.Kurradu is essentially a slow and pointless movie. Fortunately, it's hard to aggravate a lethal combination like that. Unfortunately, the director still manages to do it. There are sad jokes, a lame romance and some bland action. And for the most part, it feels like a documentary on one guy's fascination for a bike, and on what could go wrong with yours when you buy one.The sub-plot involving the goons seems to have been added to satiate your appetite for action. However, all it does it splatter ketchup all over the place, and we're not sure that does much for anyone's appetite.The performances are all amateurish, and no one in the cast does anything remarkable enough to rise above the script. Varun Sandesh is enthusiastic, Neha Sharma hardly has a role to play, and the bigger actors - Tanikella, Ali and MS - are wasted.Few things can be worse than getting caught in a theatre screening this movie, and among them is getting caught in themovie. So hopefully you weren't at Necklace Road or the Golconda Fort when they were making this, because that's where a lot of the scenes were shot. The songs sound like they were on auto-compose or something, but Koti has pitched in with a pleasant background score.In all, Kurradu is a flick that competes in substance, style and entertainment with the best advertisement slides ever seen in the history of movie intervals .
Sunday, December 6, 2009
Johny Johny Reloaded
Johny Johny
Yes Papa
Pvt Company
Yes Papa
Any Motivation
No Papa
Many Tension
Yes Papa
Do u sleep well
No Papa
Onsite Opportunity
No Papa
Boss ki Galiyaan
Yes Papa
Increment
Ha ha ha :)))
Saturday, December 5, 2009
99.95% challenge.!!
It is a 99.95% challenge that u will have a wrong answer to the question
asked in the passage.
Once there was loving couple travelling in a bus in
a mountainous area.
They decided to get down at some place. After the couple
got down at some place the bus moved on. As the bus moved on, a huge rock fell
on the bus from the mountain and crushed the bus to crumbs. Everybody on board
was killed.
The couple upon seeing that, said, "We wish we were on that
bus" Why do u think they said that?
Scroll down for
answer
------------------
Answer!!!! -------------------
If they had remained on the bus instead of
deciding to get down, the resulting time delay could have been avoided and the
rock would have fallen after the bus had passed..!!! Think positive in life
always and look for opportunities when u can help others......
Many times
in life, the opposite of Success is not Failure, its Quitting.
Winners
never quit, quitters never win....
About Girls...
the idea is not to send it for luck but yes it says a
lot
abt
us.....cheers!
-----------------------------
When
a GIRL is quiet ... millions of things are running in her
mind.
When a GIRL is not arguing ... she is thinking
deeply.
When a GIRL looks at u with eyes full of questions
... she is wondering how
long you will be around.
When a
GIRL answers ' I'm fine ' after a few seconds ... she is not at
all
fine.
When a GIRL stares at you she is wondering why
you are lying.
When a GIRL lays on your chest .. she is wishing for
you to be hers
forever.
When a GIRL wants to see you
everyday... she wants to be pampered.
When a GIRL says ' I love you
' .. she means it.
When a GIRL says ' I miss you ' .... no one in
this world can miss you more
than that.
Life only comes around once make sure u spend it
with the right person ....
Find a guy .. who calls you beautiful
instead of hot.
who calls you back when you hang up on
him.
who will stay awake just to watch you sleep. Wait for the guy
who ...
kisses your forehead.
Who wants to show you
off to the world when you are in your sweats.
Who holds your hand
in front of his friends.
Who is constantly reminding you of how
much he cares about you and how
lucky he is to have
you.
Who turns to his friends and says, ' That's her!!
'
Chanakya's Quotes Worth reading…
********* ******* ********* ********* ********* ********* ***************
"A person should not be too
honest. Straight trees are cut first and honest people are
victimised first."
Chanakya quotes (Indian
politician, strategist and writer, 350 BC 75 BC)
********* ********* *********
"Even if a snake is not
poisonous,
it should pretend to be venomous."
Chanakya
quotes (Indian politician, strategist and writer, 350 BC-275 BC)
*************** ********* ********* ********* *********
"The biggest
guru-mantra is: Never share your secrets with anybody. ! It will destroy you."
Chanakya quotes (Indian politician, strategist and writer,
350 BC-275 BC)
********* ********* ********* "There is some self-interest
behind every friendship. There is no Friendship without self-interests. This is
a bitter truth."
Chanakya quotes (Indian politician,
strategist and writer, 350 BC-275 BC)
*************** *********
"Before you start
some work, always ask yourself three questions - Why am I doing it, what the
results might be and
Will I be successful? Only when you think deeply and
find satisfactory answers to these questions, go ahead."
Chanakya quotes (Indian politician, strategist and writer,
350 BC-275 BC)
"As soon as the fear
approaches near, attack and destroy it."
Chanakya quotes
(Indian politician, strategist and writer, 350 BC-275 BC)
"Once you start working
on something, don't be afraid of failure and don't abandon it.
People who work
sincerely are the happiest."
Chanakya quotes (Indian politician,
strategist and writer, 350 BC-275BC)
********* ********* *********
"The fragrance of
flowers spreads only in the direction of the wind.
But the goodness of a
person spreads in all direction."
Chanakya quotes (Indian
politician, strategist and writer, 350 BC-275BC)
********* ********* ********* ********* ***
"A man is great by
deeds, not by birth."
Chanakya quotes (Indian politician,
strategist and writer, 350 BC-275BC)
********* ********* *********
"Treat your kid like a darling for the first five years. For
the next five years, scold them.
By the time they turn sixteen, treat them
like a friend. Your grown up children are your best friends."
Chanakya quotes (Indian politician, strategist and writer,
350 BC-275BC)
"Books are as useful to
a stupid person as a mirror is useful to a blind person."
Chanakya quotes (Indian politician, strategist and writer, 350
BC-275BC)
************ ********* ********* ********* *********
"Education is the best friend. An educated person is
respected everywhere. Education beats the beauty and the
youth."
Chanakya quotes (Indian politician, strategist and
writer, 350 BC-275BC)
Some good advices !!
Consumption of alcohol is dangerous, so do not follow the below mentioned sequence in a day or two, take at least 1 week to consume all these
Wednesday, December 2, 2009
Jack and Jill by NDTV
Jack and Jill by NDTV
Here is how the Indian TV news channel
NDTV 24x7 would report the Jack and Jill nursery rhyme. All names (except those
of Jack and Jill), are fictitious.
Prashant - TV Anchor
Two persons have been injured in a freak climbing
accident. Jack and his companion Jill had gone up a hill to fetch a pail of
water when Jack fell down and broke his crown. Jill came tumbling after. Live
from the hill, our reporter, Amrita Shah, takes up the story.
Amrita Shah
Thank you Prashant. Well, as you say, two persons - Jack and Jill - had gone
up a hill to fetch a pail of water. Suddenly, Jack fell down and broke his crown
and Jill came tumbling after. Prashant.
Prashant
Thank you Amrita. What
do we know about the hill?
Amrita
Not too much. Jack was going up the
hill to fetch a pail of water when he fell down and broke his crown. Jill came
tumbling after
[Headline appears at the foot of the TV screen: "hill breaks
crown of pail-boy Jack"]
Prashant
What news of Jack and Jill?
Amrita
Prashant, it seems that Jack had gone up the hill to fetch a pail of water.
We know nothing about the pail, or how heavy it was but it seems that Jack fell
down and broke his crown and Jill came tumbling after. I have here with me, an
eyewitness to the accident, Mr Shahid Trivedi. Mr Shahid, tell us what you saw.
Shahid Trivedi
Jack and Jill went up the hill to fetch a pail of water.
Jack fell down and broke his crown and Jill came tumbling after.
[Headline
appears at the foot of the TV screen: "Boy and girl tumble down hill. Water
spilled"]
Amrita
Jack and Jill. What do we know about them? Are they
brother and sister? Are they married? Just what were they doing on the hill
together?
Shahid Trivedi
Jack and Jill went up the hill to fetch a pail
a water.
Amrita
And what happened next?
Shahid Trivedi
Jack fell
down and broke his crown
Amrita
Go on.
Shahid Trivedi
And Jill
came tumbling after.
Amrita
Prashant, there you have it. Two people
innocently going about their business to fetch a pail of water when one of them
falls down, breaks his crown, and the other comes tumbling after. Back to you in
the studio Prashant.
[Headline appears at the foot of the TV screen: "Water
errand ends in tragedy"]
Prashant
I have with me in the studio now,
Professor Chandrashekar Belagare from the Indian Institute of Applied Hill
Sciences. Professor: a hill; Jack; Jill; a pail of water. A tragedy waiting to
happen?
Professor
Well that depends on the hill, the two persons, the
object they were carrying and the conditions underfoot. Let us look at the
evidence so far.
Jack and Jill
Went up the hill
To fetch a pail of
water.
Jack fell down
And broke his crown
And Jill came tumbling
after.
Clearly, one would suspect that if Jack’s fall was severe enough to
break his crown then the surface of the hill must have been slippery or
unstable. But I think we’re overlooking something quite fundamental here. Who
was carrying the pail? Jack fell down and broke his crown and – this is the key
– Jill came tumbling after. If Jack and Jill had been carrying the pail
together, would they not have fallen at the same time? The fact that Jill came
tumbling after suggests that Jack lost his footing first and perhaps knocked
Jill over as he slipped.
Prashant
Professor thank you very much. So
there we have it, two persons – Jack and Jill – went up the hill to fetch a pail
of water. Jack fell down and broke his crown and Jill came tumbling after. Later
in the programme, Osama bin Laden captured in Afghanistan , President Bush says
rent-boy menage-a-trois was "just a brief lapse of judgement", and Pakistan
launches nuclear warheads against key Indian cities. But next up, join us after
the break for a studio discussion about hills, boys and girls and whether
water-fetching trips should be supervised. We’ll be right
back...
Three Kick Rule - You will love this
Three Kick Rule - You will love this
An nice email to
keep your heart light in the morning !!!
Three Kick
Rule
A big city lawyer went duck hunting in rural North Cowra . He
shot and dropped a bird, but it fell int o a farmer's field on the other side of
a fence.
As the lawyer climbed over the fence, an elderly farmer
drove up on his tractor and asked him what he was doing. The litigator
responded, "I shot a duck and it fell in this field, and now I'm going to
retrieve it."
The old farmer Peter replied, "This is my property,
and you are not coming over here."
The indignant lawyer said, "I am
one of the best trial lawyers in Australia and, if you don't let me get that
duck, I'll sue you and
take everything you own."
The old farmer
smiled and said, "Apparently, you don't know how we settle disputes in North
Cowra . We settle small disagreements like this with the 'Three Kick
Rule.'
The lawyer asked, "What is the 'Three Kick
Rule'?"
The Farmer replied, "Well, because the dispute occurs on my
land, I get to go first. I kick you three times and then you kick me three times
and so on back and forth until someone gives up."
The lawyer
quickly thought about the proposed contest and decided that he could easily take
the old codger. He agreed to abide by the local custom.
The old
farmer slowly climbed down from the tractor and walked up to the attorney. His
first kick planted the toe of his heavy steel-toed work boot into the lawyer's
groin and dropped him to his knees!
His second kick to the midriff
sent the lawyer's last meal gushing from his mouth. The lawyer was on all fours
when the farmer's third kick to his rear end, sent him face-first into a fresh
cow pie.
Summoning every bit of his will and remaining strength the
lawyer very slowly managed to get to his feet. Wiping his face with the arm of
his jacket, he said, "Okay, you old fart. Now it's my
turn."
(I love this part)
The old
farmer smiled and said, "Nah, I give up. You can have the duck."
When you are educated, you'll believe only half of what you
hear.
When you're intelligent, you know which
half.
Evolution Of a Software Engineer
!
Evolution High |
OUTPUT:
Hello
World
Tuesday, December 1, 2009
oka Mail ki oka ammai reply ichhindi baagundiii FW: "pelli " eppudu ki,,,,,mail exclusively for bachelors...
Hi Friends
Read This........ enthaku mundu etuvanti mails vachindochu but this is different from that,it will take some time.
Better to Read at free time
Eee Mail ki oka ammai reply ichhindi.......................... a fwd…….
A very Good evening to u all frnds...
I read ur article...first lo naku chala kopam vachindi kani last line chadivaaka kaasta taggindi...
i cant understand y do boys feel that they r losing their freedom if they gonna marry..bhayapadalsindi ammailu kada coz realky they are going to lose their freedom. actual ga cheppalantey abbailu yenduku pelliki siddanga lerantey... 1--they want to njoy a lot in their life...2--they dont want to take the burden of their family(wife, children...sooon..) 3--they want a responsible less life
evanni kontamandi kaadu chaala mandi oppukoru paiga pelli cheskuntey vachey wife vallani restrict chestundani sollu matalu cheppii anta aa ammai meedikey toosestaru.. nijanga cheppalantey girls are losing their freedom by marrying.. not only their freedom but also their opinions, thinkings, vaalla istalu anni...pellaina tarvata vishayam verey pelli fix aindani teliyanganey ammai meeda dominate cheyyatam modalu pedtaru..vallatho matladaku..veellatho matladaku..akkadi vellaku..ikkadiki vellaku..ala undu,..ila undu..aa dressey veskoo antooo ila laksha conditionlu petti torture pedtaru..ippudey ila untey pellaina tarvata situation inkenta daarunanga untundoo oohinchukolem..
inka pelli choopula vishayaniki vastey maaku aa toture untundi...ishtam lekunna photolu teeskovatam pelli chupulu aney oka stupid idiot paddatini balavantanga kurchobedtaru..here i want to share 1 experience with u. oka sari naku pelli chupulu jarigayi when i was in 6th sem...kaani naku ishtam ledu aina intlo vaalu balavantam chesi kurchobettaru(abbai vaalla daddy, brother vacharu. idi chadivi deenni pelli chupulu antaaro leka inkeymaina antaaro nuvvey cheppali abbayi ki 29 yrs..then i was 23.. 3 yrs beverse anta monnaney yedo telecom lo job vachindata.. sal(18,000 in bglr)vachi kurchunnanu inka questions start ayyayi na peru kuda adagaledu.. direct ga yem chestunnaru ani adigaaru.. mca 6th sem annanu yenta percnt undi mca lo?....7210th lo yenta undi?...68inter degree lo yenta undi? 61&75 job chestava?.... yes yekkadaina studies lo fail ayyi yrs waste ayyaya?... i got angry..hurt...said NO he told yenduku adugutunnanatey yrs gap vastey job raadu kada so andukey mundu adigaanu ani annadu aa stupid after that u know frnds how much dowry he asked???
HE ASKED FOR A DOWRY OF 20,00,000 yes aksharaala 20 lacs???what do u guys think of girls? and her parents?? thokkalo vaadu 18,000 thousand sampadistey adi bglr loo how can he feed hisfamily.... malli vaadiki anta katnam.. yem velaga bedtadooo yemooo adi vaala oorilooo yevaro anta katnam istamannarta aa vedhavaki so memu anta istey nannu pelli cheskuntadanta...kani ammailu kuda job chesi same sampadistunnaru kada maku meerenduku katnam ivvakudadu?? inka meekanna yekkuvey chestam...office ki vellali...evening vachintarvata inti pani chuskovali, vanta chesi pettali..we have to take care of whole family, malli poddunney lesi malli panulu start cheyyalli.. any ways u dont help her in house work..i think inni kastaalu ammailki pelli cheskuntey. kani y do guys feel they r thrown into difficulties when they get marry???
inta jarugutunna the girls(wife) dont expect any thing from u boys(husband) but just ur love and ur caring heart
naaku telusu idi chadivina tarvata chaala mandi abbailu idi oppukoru ani but this is the truth.... if i ask that y u take dowry means ur ans will be "my parent are taking not me... i dont want to hurt them coz they invested on my education... i m not interested in taking dowry" perfectly this will be ur answer m i right? antey ammailu chadukoledaaaa? job cheyyatleda? vaalaki meeru yenta dowry ivvali allantappudu??change anedi first okkarilo ninchey vastundi okatesaari andarilonu raadu.. if u r stubborn then ur parents will accept u.. u dont think like this coz some where u also r interested in taking it .
ok ok ippatikey chala time tinnatlunna.. boys ki chaala kopam vastundii... but this is my real life experience...not a story.
Read This........ enthaku mundu etuvanti mails vachindochu but this is different from that,it will take some time.
Better to Read at free time
Eee Mail ki oka ammai reply ichhindi.......................... a fwd…….
A very Good evening to u all frnds...
I read ur article...first lo naku chala kopam vachindi kani last line chadivaaka kaasta taggindi...
i cant understand y do boys feel that they r losing their freedom if they gonna marry..bhayapadalsindi ammailu kada coz realky they are going to lose their freedom. actual ga cheppalantey abbailu yenduku pelliki siddanga lerantey... 1--they want to njoy a lot in their life...2--they dont want to take the burden of their family(wife, children...sooon..) 3--they want a responsible less life
evanni kontamandi kaadu chaala mandi oppukoru paiga pelli cheskuntey vachey wife vallani restrict chestundani sollu matalu cheppii anta aa ammai meedikey toosestaru.. nijanga cheppalantey girls are losing their freedom by marrying.. not only their freedom but also their opinions, thinkings, vaalla istalu anni...pellaina tarvata vishayam verey pelli fix aindani teliyanganey ammai meeda dominate cheyyatam modalu pedtaru..vallatho matladaku..veellatho matladaku..akkadi vellaku..ikkadiki vellaku..ala undu,..ila undu..aa dressey veskoo antooo ila laksha conditionlu petti torture pedtaru..ippudey ila untey pellaina tarvata situation inkenta daarunanga untundoo oohinchukolem..
inka pelli choopula vishayaniki vastey maaku aa toture untundi...ishtam lekunna photolu teeskovatam pelli chupulu aney oka stupid idiot paddatini balavantanga kurchobedtaru..here i want to share 1 experience with u. oka sari naku pelli chupulu jarigayi when i was in 6th sem...kaani naku ishtam ledu aina intlo vaalu balavantam chesi kurchobettaru(abbai vaalla daddy, brother vacharu. idi chadivi deenni pelli chupulu antaaro leka inkeymaina antaaro nuvvey cheppali abbayi ki 29 yrs..then i was 23.. 3 yrs beverse anta monnaney yedo telecom lo job vachindata.. sal(18,000 in bglr)vachi kurchunnanu inka questions start ayyayi na peru kuda adagaledu.. direct ga yem chestunnaru ani adigaaru.. mca 6th sem annanu yenta percnt undi mca lo?....7210th lo yenta undi?...68inter degree lo yenta undi? 61&75 job chestava?.... yes yekkadaina studies lo fail ayyi yrs waste ayyaya?... i got angry..hurt...said NO he told yenduku adugutunnanatey yrs gap vastey job raadu kada so andukey mundu adigaanu ani annadu aa stupid after that u know frnds how much dowry he asked???
HE ASKED FOR A DOWRY OF 20,00,000 yes aksharaala 20 lacs???what do u guys think of girls? and her parents?? thokkalo vaadu 18,000 thousand sampadistey adi bglr loo how can he feed hisfamily.... malli vaadiki anta katnam.. yem velaga bedtadooo yemooo adi vaala oorilooo yevaro anta katnam istamannarta aa vedhavaki so memu anta istey nannu pelli cheskuntadanta...kani ammailu kuda job chesi same sampadistunnaru kada maku meerenduku katnam ivvakudadu?? inka meekanna yekkuvey chestam...office ki vellali...evening vachintarvata inti pani chuskovali, vanta chesi pettali..we have to take care of whole family, malli poddunney lesi malli panulu start cheyyalli.. any ways u dont help her in house work..i think inni kastaalu ammailki pelli cheskuntey. kani y do guys feel they r thrown into difficulties when they get marry???
inta jarugutunna the girls(wife) dont expect any thing from u boys(husband) but just ur love and ur caring heart
naaku telusu idi chadivina tarvata chaala mandi abbailu idi oppukoru ani but this is the truth.... if i ask that y u take dowry means ur ans will be "my parent are taking not me... i dont want to hurt them coz they invested on my education... i m not interested in taking dowry" perfectly this will be ur answer m i right? antey ammailu chadukoledaaaa? job cheyyatleda? vaalaki meeru yenta dowry ivvali allantappudu??change anedi first okkarilo ninchey vastundi okatesaari andarilonu raadu.. if u r stubborn then ur parents will accept u.. u dont think like this coz some where u also r interested in taking it .
ok ok ippatikey chala time tinnatlunna.. boys ki chaala kopam vastundii... but this is my real life experience...not a story.
Monday, November 30, 2009
1474 megapixel image.. Dont miss this..!!!
Hello Friends, Here is a photo taken using a a panaroma image capturing device called gigapan created by the carnegie mellon university and a canon g10 camera.
The photographer had to click 220 snaps from that camera to get this complete view of the Obama's inaugural address. It took a macbook pro around 7hrs to process the complete image. The final size of the image is over 2GB.
click here to look at the image. zoom in and see, its really Amazing Pic.
Some humor before the markets open!!
1. The US has made a new weapon that destroys people but keeps thebuilding standing,. Its called the stock market - Jay Leno
2. Do you have any idea how cheap stocks are?? Wall Street is nowbeing called Wal Mart Street - Jay Leno
3. The difference between a pigeon and a London investment banker. Thepigeon can still make a deposit on a BMW
4. What's the difference between a guy who lost everything in LasVegas and an investment banker? A tie!
5. The problem with investment bank balance sheet is that on the leftside nothing's right and on the right side nothing's left.
6.. I want to warn people from Nigeria who might be watching our show,if you get any emails from Washington asking for money, it's a scam.Don't fall for it - Jay Leno
7. Bush was asked about the credit crunch. He said it was hisfavourite candy bar - Jay Leno
8. The rescue bill was about 450 pages. President Bush's copy is eventhicker. They had to include pictures - Jay Leno
9. President Bush's response was to meet some small business owners inSan Antonio last week. The small business owners are General Motors,General Electric and Century 21 - Jay Leno
10. What worries me most about the credit crunch, is that if one of mycheques is returned stamped 'insufficient funds'. I won't knowwhether that refers to mine or the bank's
2. Do you have any idea how cheap stocks are?? Wall Street is nowbeing called Wal Mart Street - Jay Leno
3. The difference between a pigeon and a London investment banker. Thepigeon can still make a deposit on a BMW
4. What's the difference between a guy who lost everything in LasVegas and an investment banker? A tie!
5. The problem with investment bank balance sheet is that on the leftside nothing's right and on the right side nothing's left.
6.. I want to warn people from Nigeria who might be watching our show,if you get any emails from Washington asking for money, it's a scam.Don't fall for it - Jay Leno
7. Bush was asked about the credit crunch. He said it was hisfavourite candy bar - Jay Leno
8. The rescue bill was about 450 pages. President Bush's copy is eventhicker. They had to include pictures - Jay Leno
9. President Bush's response was to meet some small business owners inSan Antonio last week. The small business owners are General Motors,General Electric and Century 21 - Jay Leno
10. What worries me most about the credit crunch, is that if one of mycheques is returned stamped 'insufficient funds'. I won't knowwhether that refers to mine or the bank's
Warren Buffet's New Year Advice
Warren Buffet's New Year Advice
We begin this New Year with dampened enthusiasm and dented optimism. Our happiness is diluted and our peace is threatened by the financial illness that has infected our families, organisations and nations. Everyone is desperate to find a remedy that will cure their financial illness and help them recover their financial health. They expect the financial experts to provide them with remedies, forgetting the fact that it is these experts who created this financial mess.
Every new year, I adopt a couple of old maxims as my beacons to guide my future. This self-prescribed therapy has ensured that with each passing year, I grow wiser and not older. This year, I invite you to tap into the financial wisdom of our elders along with me, and become financially wiser.
Hard work: All hard work brings profit; but mere talk leads only to poverty.
Laziness: A sleeping lobster is carried away by the water current. Earnings: Never depend on a single source of income.
Spending: If you buy things you don't need, you'll soon sell things you need.
Savings: Don't save what is left after spending; Spend what is left after saving.
Borrowings: The borrower becomes the lender's slave.
Accounting: It's no use carrying an umbrella, if your shoes are leaking.
Auditing: Beware of little expenses; a small leak can sink a large ship.
Risk-taking: Never test the depth of the river with both feet.
Investment: Don't put all your eggs in one basket.
I'm certain that those who have already been practicing these principles remain financially healthy. I'm equally confident that those who resolve to start practicing these principles will quickly regain their financial health. Let us become wiser and lead a happy, healthy, prosperous and peaceful life.
Warren Buffet
Be Happy- Worth Reading
Not my narration J
Yesterday, I was driving, and the FM radio went off for few seconds. I thought, I should have an iPod. Then suddenly I realized that I have not used my iPod in last 6 months. And then… more things, Handy cam in last 2 years, Digital Camera in last 2 months, DVD player in last 1 month and many more. Now I can say that I bought that Handy cam just out of impulse, I have used it twice only in last 4 years.
So, whats wrong and where? When I look at myself or my friends I can see it everywhere.We are not happy with what we have but all are stressed and not happy for the things we don’t have. You have a Santro, but you want City… You have a City, but you want Skoda. Just after buying a new phone, we need another one. Better laptop, bigger TV, faster car, bigger house, more money… .I mean, these examples are endless. The point is, does it actually worth? Do we ever think if we actually need those things before we want them?
After this, I was forced to think what I need and what I don’t. May be I didn’t need this Handy cam or the iPod or that DVD player. When I see my father back at home. He has a simple BPL color tv, he doesn’t need 32 ″ Sony LCD wall mount. He has a cellphone worth Rs 2,500. Whenever I ask him to change the phone, he always says… “Its a phone, I need this just for calls.” And believe me; he is much happier in life than me with those limited resources and simple gadgets. The very basic reason why he is happy with so little is that he doesn’t want things in life to make it luxurious, but he wants only those things which are making his life easier. It’s a very fine line between these two, but after looking my father’s life style closely, I got the point. He needs a cell phone but! not the iPhone. He needs a TV but not the 32 ″ plasma. He needs a car but not an expensive one.
Initially I had lot of questions.
I am earning good, still I am not happy…...why ?
I have all luxuries, still I am stressed........... why ?
I had a great weekend, still I am feeling tired...... why?
I met lot of people, I thought over it again and again, I still don’t know if I got the answers, but certainly figured out few things. I realize that one thing which is keeping me stressed is the “stay connected” syndrome. I realized that, at home also I am logged in on messengers, checking mails, using social networks, and on the top of that, the windows mobile is not letting me disconnected. On the weekend itself, trying to avoid unwanted calls… and that is keeping my mind always full of stress. I realized that I am spending far lesser money than what I earn, even then I am always worried about money and more money. I realized that I am saving enough money I would ever need, whenever needed. Still I am stressed about job and salary and spends.
May be, many people will call this approach “not progressive attitude“ , but I want my life back. Ultimately it’s a single life, a day gone is a day gone. I believe if I am not happy tonight, I’ll never be happy tomorrow morning. I finally realized that meeting friends, spending quality time with your loved one’s; spending time with yourself is the most important thing. If on Sunday you are alone and you don’t have anybody to talk with, then all that luxuries life, all that money is wasted. May be cutting down your requirements, re-calculating your future goal in the light of today’s happiness is a worthwhile thing to do. May be selling off your Santro and buying Honda City on EMIs is not a good idea. I believe putting your happiness ahead of money is the choice we need to make.
I think, a lot can be said and done but what we need the most is re-evaluation of the value of happiness and time we are giving to our life and people associate with it.
Yesterday, I was driving, and the FM radio went off for few seconds. I thought, I should have an iPod. Then suddenly I realized that I have not used my iPod in last 6 months. And then… more things, Handy cam in last 2 years, Digital Camera in last 2 months, DVD player in last 1 month and many more. Now I can say that I bought that Handy cam just out of impulse, I have used it twice only in last 4 years.
So, whats wrong and where? When I look at myself or my friends I can see it everywhere.We are not happy with what we have but all are stressed and not happy for the things we don’t have. You have a Santro, but you want City… You have a City, but you want Skoda. Just after buying a new phone, we need another one. Better laptop, bigger TV, faster car, bigger house, more money… .I mean, these examples are endless. The point is, does it actually worth? Do we ever think if we actually need those things before we want them?
After this, I was forced to think what I need and what I don’t. May be I didn’t need this Handy cam or the iPod or that DVD player. When I see my father back at home. He has a simple BPL color tv, he doesn’t need 32 ″ Sony LCD wall mount. He has a cellphone worth Rs 2,500. Whenever I ask him to change the phone, he always says… “Its a phone, I need this just for calls.” And believe me; he is much happier in life than me with those limited resources and simple gadgets. The very basic reason why he is happy with so little is that he doesn’t want things in life to make it luxurious, but he wants only those things which are making his life easier. It’s a very fine line between these two, but after looking my father’s life style closely, I got the point. He needs a cell phone but! not the iPhone. He needs a TV but not the 32 ″ plasma. He needs a car but not an expensive one.
Initially I had lot of questions.
I am earning good, still I am not happy…...why ?
I have all luxuries, still I am stressed........... why ?
I had a great weekend, still I am feeling tired...... why?
I met lot of people, I thought over it again and again, I still don’t know if I got the answers, but certainly figured out few things. I realize that one thing which is keeping me stressed is the “stay connected” syndrome. I realized that, at home also I am logged in on messengers, checking mails, using social networks, and on the top of that, the windows mobile is not letting me disconnected. On the weekend itself, trying to avoid unwanted calls… and that is keeping my mind always full of stress. I realized that I am spending far lesser money than what I earn, even then I am always worried about money and more money. I realized that I am saving enough money I would ever need, whenever needed. Still I am stressed about job and salary and spends.
May be, many people will call this approach “not progressive attitude“ , but I want my life back. Ultimately it’s a single life, a day gone is a day gone. I believe if I am not happy tonight, I’ll never be happy tomorrow morning. I finally realized that meeting friends, spending quality time with your loved one’s; spending time with yourself is the most important thing. If on Sunday you are alone and you don’t have anybody to talk with, then all that luxuries life, all that money is wasted. May be cutting down your requirements, re-calculating your future goal in the light of today’s happiness is a worthwhile thing to do. May be selling off your Santro and buying Honda City on EMIs is not a good idea. I believe putting your happiness ahead of money is the choice we need to make.
I think, a lot can be said and done but what we need the most is re-evaluation of the value of happiness and time we are giving to our life and people associate with it.
Sunday, November 29, 2009
World's Biggest Holes
1. Kimberley Big Hole - South Africa
Apparently the largest ever hand-dug excavation in the world, this 1097-meter-deep mine yielded over three tons of diamonds before being closed.
2. Glory Hole - Monticello Dam, California
This is the Glory Hole at Monticello Dam, and it's the largest in the world of this type of spillway, its size enabling it to consume 14,400 cubic feet of water every second.
A glory hole is used when a dam is at full capacity and water needs to be drained from the reservoir.
3 Great Blue Hole , Belize
This incredible geographical phenomenon known as a blue hole is situated 60 miles off the mainland of Belize .
There are numerous blue holes around the world but none as stunning as this one.
4 Sinkhole in Guatemala
This photo is of a sinkhole that occurred February 2007 in Guatemala . It swallowed two dozen homes and killed at least
three people.
Please click here for more details...
http://www.ziddu.com/download/7543296/World_Biggest_Holes_.pdf.html
Apparently the largest ever hand-dug excavation in the world, this 1097-meter-deep mine yielded over three tons of diamonds before being closed.
2. Glory Hole - Monticello Dam, California
This is the Glory Hole at Monticello Dam, and it's the largest in the world of this type of spillway, its size enabling it to consume 14,400 cubic feet of water every second.
A glory hole is used when a dam is at full capacity and water needs to be drained from the reservoir.
3 Great Blue Hole , Belize
This incredible geographical phenomenon known as a blue hole is situated 60 miles off the mainland of Belize .
There are numerous blue holes around the world but none as stunning as this one.
4 Sinkhole in Guatemala
This photo is of a sinkhole that occurred February 2007 in Guatemala . It swallowed two dozen homes and killed at least
three people.
Please click here for more details...
http://www.ziddu.com/download/7543296/World_Biggest_Holes_.pdf.html
Why testing is always important
Why testing is always important
Check this out
Open internet Explorer and type Airtel (in address bar) press ctrl+enter and see in which site u reach
Check this out
Open internet Explorer and type Airtel (in address bar) press ctrl+enter and see in which site u reach
A Wednesday...( Rephrased) for all software professionals
Hi Mast hai….
All of you who have seen the movie ‘A Wednesday’... will love it...
Commissioner Rathore : kaun ho tum..??? kya pehcan hai tumhari ?
Unkonwn Caller : Kau hoon mein...mein vo hu jo aaj commintment karne se darta hai, Mein vo hoon jo aaj ghar jaane se darta ha, ye soch ke kahin ghar wale pehchanne se
inkar na kar de...
mein vo hoon jo, aaj job change karta hai to sochta hai ki kahin recession mein mujhe company se na nikal de..
mein vo hoon jiski girlfriend usse friday ko dus bar phone karti hai, "kya kar rahe ho..?? kaam jyada hai..?? thak gaye ho..??"
mera haal poochne ke liye ya kaam poochne ke liye nahi, rathore saab... balki vo ye jaanaa chahti hai ki... kahin hamesha ki tarah end moment pe
boss ke bulane pe mein satrudary ki date cancel to nahi kar raha...
mein vo hoon jo breakfast ke time pe dinner karta hai, lunch time pe breakfast karta hai, dinner ke time pe lunch karta hai.. vo bhi time mil jae to...
mein vo hoon jo aksar phasta hain kabhi Interviews ke sawaal mey phasta hai , kabhi Badi companiyon ke jaal mey phasta hai, kabhi boss aur client ke bawaal mey fasta hai.
Software professionals ki bheed to dekhi hogi aapne rathore saab... us bheed mein
se ko bhi chehra chun lijie.. mein vo hoon..
I'm the same old .. . SOFTWARE PROFESSIONAL....
All of you who have seen the movie ‘A Wednesday’... will love it...
Commissioner Rathore : kaun ho tum..??? kya pehcan hai tumhari ?
Unkonwn Caller : Kau hoon mein...mein vo hu jo aaj commintment karne se darta hai, Mein vo hoon jo aaj ghar jaane se darta ha, ye soch ke kahin ghar wale pehchanne se
inkar na kar de...
mein vo hoon jo, aaj job change karta hai to sochta hai ki kahin recession mein mujhe company se na nikal de..
mein vo hoon jiski girlfriend usse friday ko dus bar phone karti hai, "kya kar rahe ho..?? kaam jyada hai..?? thak gaye ho..??"
mera haal poochne ke liye ya kaam poochne ke liye nahi, rathore saab... balki vo ye jaanaa chahti hai ki... kahin hamesha ki tarah end moment pe
boss ke bulane pe mein satrudary ki date cancel to nahi kar raha...
mein vo hoon jo breakfast ke time pe dinner karta hai, lunch time pe breakfast karta hai, dinner ke time pe lunch karta hai.. vo bhi time mil jae to...
mein vo hoon jo aksar phasta hain kabhi Interviews ke sawaal mey phasta hai , kabhi Badi companiyon ke jaal mey phasta hai, kabhi boss aur client ke bawaal mey fasta hai.
Software professionals ki bheed to dekhi hogi aapne rathore saab... us bheed mein
se ko bhi chehra chun lijie.. mein vo hoon..
I'm the same old .. . SOFTWARE PROFESSIONAL....
You Live Lyf Only Once...!!!
An elderly man in Mumbai calls his son in New York and says,'I hate to ruin your day son, but I have to tell you that your mother and I are getting a divorce; 35 years of marriage... and that much misery is enough!'
'Dad, what are you talking about?' the son screams.
'We can't stand the sight of each other any longer,' the old man says.
'We're sick of each other, and I'm sick of talking about this, so you call your sister in Hong Kong and tell her!'
Frantic, the son calls his sister, who explodes on the phone.
'Like heck they're getting divorced,' she shouts, 'I'll take care of this.'
She calls Mumbai immediately, and screams at the old man, 'You are not getting divorced. Don't do a single thing until I get there. I'm calling my brother back, and we'll both be there tomorrow. Until then , don't do a thing, DO YOU HEAR??' and she hangs up.
The old man hangs up his phone and turns to his wife.. 'Okay', he says, 'It's all set. They're both coming for our anniversary and paying their own airfare!!'
MORAL:
Always find sometime to take a few days leave and meet your near and dear ones. :))
Disorder in American Courts
Disorder in American Courts
A book called “Disorder in the American Courts”, and are things people actually said in court, word for word, taken down and now published by court reporters who had the torment of staying calm while these exchanges were actually taking place.
________________________________________________
ATTORNEY : She had three children, right?
WITNESS : Yes.
ATTORNEY : How many were boys?
WITNESS : None.
ATTORNEY : Were there any girls?
WITNESS : Your Honor, I think I
need a different attorney. Can I get a new attorney?
________________________________________________
ATTORNEY : How was your first marriage terminated?
WITNESS : By death.
ATTORNEY : And by whose death was it terminated?
WITNESS : Now whose death do you suppose terminated it?
________________________________________________
ATTORNEY
: Can you describe the individual?
WITNESS : He was about medium height and had a beard.
ATTORNEY : Was this a male or a female?
WITNESS : Guess.
________________________________________________
ATTORNEY : Doctor, how many of your autopsies have you performed on dead people?
WITNESS : All
my autopsies are performed on dead people. Would you like to rephrase that?
______________________________________________
ATTORNEY : Do you recall the time that you examined the body?
WITNESS : The autopsy started around 8:30 p.m.
ATTORNEY : And Mr. Denton was dead at the time?
WITNESS : No, he was sitting on the table wondering why I was doing an autopsy on him!
________________________________________________
ATTORNEY : This myasthenia gravis, does it affect your memory at all?
WITNESS : Yes.
ATTORNEY : And in what ways does it affect your memory?
WITNESS : I forget.
ATTORNEY : You forget? Can you give us an example of something you forgot?
_____________________________________________
--- And the best for last: ---
ATTORNEY : Doctor, before you performed the autopsy, did you check for a pulse?
WITNESS : No.
ATTORNEY : Did you check for blood pressure?
WITNESS : No.
ATTORNEY : Did you check for breathing?
WITNESS : No.
ATTORNEY : So, then it is possible that the patient was alive when you began the autopsy?
WITNESS : No.
ATTORNEY : How can you be so sure, Doctor?
WITNESS : Because his brain was sitting on my desk in a jar.
ATTORNEY : I see, but could the patient have still been alive, nevertheless?
WITNESS : Yes, it is possible that he could have been alive and practicing
law.
Saturday, November 28, 2009
Sleep and Heart Attacks [sent by Microsoft India's chairman,Ravi Venkatesan]
As received…
What killed Ranjan Das and Lessons for Corporate India [sent by Microsoft India's chairman, Ravi Venkatesan]
A month ago, many of us heard about the sad demise of Ranjan Das from Bandra, Mumbai. Ranjan, just 42 years of age, was the CEO of SAP-Indian Subcontinent, the youngest CEO of an MNC in India. He was very active in sports, was a fitness freak and a marathon runner. It was common to see him run on Bandra's Carter Road. Just after Diwali, on 21st Oct, he returned home from his gym after a workout, collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.
It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners amongst us. Since Ranjan was an avid marathoner (in Feb 09, he ran Chennai Marathon at the same time some of us were running Pondicherry Marathon 180 km away), the question came as to why an exceptionally active, athletic person succumb to heart attack at 42 years of age.
Was it the stress?
A couple of you called me asking about the reasons. While Ranjan had mentioned that he faced a lot of stress, that is a common element in most of our lives. We used to think that by being fit, one can conquer the bad effects of stress. So I doubted if the cause was stress.
The Real Reason
However, everyone missed out a small line in the reports that Ranjan used to make do with 4-5 hours of sleep. This is an earlier interview of Ranjan on NDTV in the program 'Boss' Day Out': http://connect.in.com/ranjan-das/play-video-boss-day-out-ranjan-das-of-sap-india-229111-807ecfcf1ad966036c289b3ba6c376f2530d7484.html Here he himself admits that he would love to get more sleep (and that he was not proud of his ability to manage without sleep, contrary to what others extolled).
The Evidence
Last week, I was working with a well-known cardiologist on the subject of ‘Heart Disease caused by Lack of Sleep’. While I cannot share the video nor the slides because of confidentiality reasons, I have distilled the key points below in the hope it will save some of our lives.
Some Excerpts: · Short sleep duration (less than 5 or 5-6 hours) increased risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night. Paper published in 2009. As you know, high BP kills. · Young people (25-49 years of age) are twice as likely to get high BP if they sleep less. Paper published in 2006. · Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999. · Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive Protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!! · Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis andheart disease. Paper published in 2004. · Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.
Ideal Sleep
For lack of space, I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times. The earlier part of sleep is mostly non-REM. During that period, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type. For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess (lack of non-REM sleep), you are tired throughout the day, moving like a zombie and your immunity is way down (I’ve been there, done that L) Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage. If you want to know if you are getting adequate sleep, take Epworth Sleepiness Test below.
Interpretation: Score of 0-9 is considered normal while 10 and above abnormal. Many a times, I have clocked 21 out the maximum possible 24, the only saving grace being the last situation, since I don’t like to drive (maybe, I should ask my driver to answer that lineJ)
In conclusion:
Barring stress control, Ranjan Das did everything right: eating proper food, exercising (marathoning!), maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. In my opinion, that killed him.
If you are not getting enough sleep (7 hours), you are playing with fire, even if you have low stress.
I always took pride in my ability to work 50 hours at a stretch whenever the situation warranted. But I was so spooked after seeing the scientific evidence last week that since Saturday night, I ensure I do not even set the alarm clock under 7 hours. Now, that is a nice excuse to get some more sleep. J
Unfortunately, Ranjan Das is not alone when it comes to missing sleep. Many of us are doing exactly the same, perhaps out of ignorance. Please forward this mail to as many of your colleagues as possible, especially those who might be short-changing their sleep. If we can save even one young life because of this email, I would be the happiest person on earth.
What killed Ranjan Das and Lessons for Corporate India [sent by Microsoft India's chairman, Ravi Venkatesan]
A month ago, many of us heard about the sad demise of Ranjan Das from Bandra, Mumbai. Ranjan, just 42 years of age, was the CEO of SAP-Indian Subcontinent, the youngest CEO of an MNC in India. He was very active in sports, was a fitness freak and a marathon runner. It was common to see him run on Bandra's Carter Road. Just after Diwali, on 21st Oct, he returned home from his gym after a workout, collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.
It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners amongst us. Since Ranjan was an avid marathoner (in Feb 09, he ran Chennai Marathon at the same time some of us were running Pondicherry Marathon 180 km away), the question came as to why an exceptionally active, athletic person succumb to heart attack at 42 years of age.
Was it the stress?
A couple of you called me asking about the reasons. While Ranjan had mentioned that he faced a lot of stress, that is a common element in most of our lives. We used to think that by being fit, one can conquer the bad effects of stress. So I doubted if the cause was stress.
The Real Reason
However, everyone missed out a small line in the reports that Ranjan used to make do with 4-5 hours of sleep. This is an earlier interview of Ranjan on NDTV in the program 'Boss' Day Out': http://connect.in.com/ranjan-das/play-video-boss-day-out-ranjan-das-of-sap-india-229111-807ecfcf1ad966036c289b3ba6c376f2530d7484.html Here he himself admits that he would love to get more sleep (and that he was not proud of his ability to manage without sleep, contrary to what others extolled).
The Evidence
Last week, I was working with a well-known cardiologist on the subject of ‘Heart Disease caused by Lack of Sleep’. While I cannot share the video nor the slides because of confidentiality reasons, I have distilled the key points below in the hope it will save some of our lives.
Some Excerpts: · Short sleep duration (less than 5 or 5-6 hours) increased risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night. Paper published in 2009. As you know, high BP kills. · Young people (25-49 years of age) are twice as likely to get high BP if they sleep less. Paper published in 2006. · Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999. · Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive Protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!! · Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis andheart disease. Paper published in 2004. · Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.
Ideal Sleep
For lack of space, I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times. The earlier part of sleep is mostly non-REM. During that period, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type. For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess (lack of non-REM sleep), you are tired throughout the day, moving like a zombie and your immunity is way down (I’ve been there, done that L) Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage. If you want to know if you are getting adequate sleep, take Epworth Sleepiness Test below.
Interpretation: Score of 0-9 is considered normal while 10 and above abnormal. Many a times, I have clocked 21 out the maximum possible 24, the only saving grace being the last situation, since I don’t like to drive (maybe, I should ask my driver to answer that lineJ)
In conclusion:
Barring stress control, Ranjan Das did everything right: eating proper food, exercising (marathoning!), maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. In my opinion, that killed him.
If you are not getting enough sleep (7 hours), you are playing with fire, even if you have low stress.
I always took pride in my ability to work 50 hours at a stretch whenever the situation warranted. But I was so spooked after seeing the scientific evidence last week that since Saturday night, I ensure I do not even set the alarm clock under 7 hours. Now, that is a nice excuse to get some more sleep. J
Unfortunately, Ranjan Das is not alone when it comes to missing sleep. Many of us are doing exactly the same, perhaps out of ignorance. Please forward this mail to as many of your colleagues as possible, especially those who might be short-changing their sleep. If we can save even one young life because of this email, I would be the happiest person on earth.
Friday, November 27, 2009
Sankhya
Sankhya Technologies(www.sankhya.com) has developed a good product on system modelling. It's complete embedded system simulation where you can define/design your own system with complete automation. As It's a complete system with simulation, all device models are described using C/C++. These devices run on the native host and hence can make use of the native platform support for implementing any complex behaviour, to support graphical interface or use devices on the host machine for emulation. I have gone through the demo of it & found that it is a good product "Made In India". More over they have received the Lokheed Martin(www.lmco.com) Innovation award. I have put some queries to them & got them clarified. Pls find them in the document at the following link.
http://www.ziddu.com/download/7524480/Sankhya.zip.html
you can attend a demo, u can come up with new projects. The main advantage here I see is, you don't have to wait for the hardware to be available for developing the software for your product. This way we can develop the hardware environment at some remote location(client or other geo) & using the simulated environment, we can develop the software. Also test the hardware rigorously with automated test scripts, simulation & different kinds of automated test cases before the actual hardware is prepared. They are arranging a Training program in Bangalore, Chennai & Hyderabad. Let me know if you or your team want to attend the same. I'll confirm the dates. Please Note: They can also arrange a demo upon request at your convenience through web meeting. Further if you need any info/clarifications pl mail me on mail.singwin@gmail.com, I will share the details of the person to contact.
MAPTOR Map+Projector
MAPTOR Map+Projector
Using small projector technolgy, it has been made to conveniently project map on deisred location (for exampl on
the palm of hands, wall or floor) when travelling Also since MAPTOR is installed with GPS it makes finding
direction easy by indicating the current location on the projected map. For more details please refer to the following document.
http://www.ziddu.com/download/7524479/Interesting_stuff.doc.html
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